Spinal Touch Treatment

Spinal Touch is a treatment which is suitable to treat a wide range of muscular-scelular issues, and seeks to help keep the bones of the skull, spine and pelvis in their proper relationship with each other, restoring the normal position to the centre of gravity.

Retreat Programs Pricing

Personalised  Retreat Programs Whether you wanting to unwind, relax and recover your vitality or find direction at a time of change – we can provide programs to suit your needs. Why not choose one of our Personal Retreat Programs -these can be tailor made or you…

Tai chi / qi gong classes

A chance to learn Yang style Tai Chi, a fluid sequence of self-defence moves, plus Chi Gong exercises: gentle excercises and breathing techniques to bring more balance and harmony to your daily life.

Alexander Technique and Performance

Alexander Technique

What is it that gets in your way? Fatigue? Stress? tension? Do you suffer from “RSI” or from mysterious aches and pains that have no obvious cause?

Retreats

Personalised Retreat Programs Whether you wanting to unwind, relax and recover your vitality or find direction at a time of change – we can provide programs to suit your needs.

Tai chi / qi gong classes

CLASSES 2017 Tai Chi and Chi Gong A chance to learn Yang style Tai Chi, a fluid sequence of self-defence moves, plus Chi Gong exercises: gentle excercises and breathing techniques to bring more balance and harmony to your daily life.

Low Back Pain and Bending

Low back pain can affect most people at some stage in their lives.  Usually they do not take action with the first onset of a problem, however, if you're aware that in a large number of cases you can help your self  by caring for your back appropriately, you may have...

Spinal Touch Treatment

Spinal Touch is a treatment which is suitable to treat a wide range of muscular-scelular issues, and seeks to help keep the bones of the skull, spine and pelvis in their proper relationship with each other, restoring the normal position to the centre of gravity.  This...

Computer work and pain

Computer work can be one of the key activities leading to discomfort - either in the back or neck - If you are experiencing back or neck pain at work, here are some pointers that may help you to explore how you can find relief, or at least become better at identifying...

Back Care

Tips to Manage Back Pain If you are suffering from back pain, it can be re-assuring to know that there are lots of things that you can do to help yourself - and care for your back and thus avoiding problems later on and feeling better throughout your day. If the pain...

Alexander Technique and Performance

How can the Alexander Technique help? What is it that gets in your way? Fatigue? Stress? tension? Do you suffer from "RSI" or from mysterious aches and pains that have no obvious cause? Have you tried the pills and tried the exercises but nothing seems to work for...

Posture & Performance

The Alexander Technique and Performance The Alexander Technique can help reduce and alleviate undue stresses and strains in any given activity, helping us achieve more with less discomfort.  We can learn how to move efficiently and in keeping with our bodies'  design...

Chi Touch

What is Chi Touch?   The Chi Touch method is designed to help you experience a greater sense of harmony, working on releasing tensions, aligning the spine and clearing your energy field to put you in a better space. Chi Touch works with your energy flow, helping...

Alexander Technique

About the Alexander Technique: The Alexander Technique has been practiced around the world and has been around for over a hundred years.  It is both gentle and effective, helping to arrange a range of health issues as well as manage a balanced lifestyle and improve...

Relieve Eye Strain – with this Simple Exercise

Do you spend long periods looking at computer screen?  Do you suffer from eye strain?  Exposure to bright sunlight, glare from computer screens or other technological equipment and / or car headlights can be common factors that people complain contributes to their...

Make a Booking

Make a Booking for Treatments and Teaching Sessions Bookings can be made by calling us on the number below: Tel  01792 931 525 Mobile: 07942 816 502 We offer a free consultation if you would like to find out whether any of our treatments or teaching sessions...
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Job Role, Company

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Job Role, Company

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Three Cliffs Bay

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