Posture & Performance

Posture & Performance

The Alexander Technique and Performance The Alexander Technique can help reduce and alleviate undue stresses and strains in any given activity, helping us achieve more with less discomfort.  We can learn how to move efficiently and in keeping with our bodies’...
Chi Touch

Chi Touch

What is Chi Touch?   The Chi Touch method is designed to help you experience a greater sense of harmony, working on releasing tensions, aligning the spine and clearing your energy field to put you in a better space. Chi Touch works with your energy flow, helping...