Back Care

Back Care

Tips to Manage Back Pain If you are suffering from back pain, it can be re-assuring to know that there are lots of things that you can do to help yourself – and care for your back and thus avoiding problems later on and feeling better throughout your day. If the...
Posture & Performance

Posture & Performance

The Alexander Technique and Performance The Alexander Technique can help reduce and alleviate undue stresses and strains in any given activity, helping us achieve more with less discomfort.  We can learn how to move efficiently and in keeping with our bodies’...