Back Care

Back Care

Tips to Manage Back Pain If you are suffering from back pain, it can be re-assuring to know that there are lots of things that you can do to help yourself – and care for your back and thus avoiding problems later on and feeling better throughout your day. If the...
Qi Gong

Qi Gong

Qi Gong is a system of exercises, which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner’s overall health.  This particular system started in Tibet. Even...