Low Back Pain and Bending

Low Back Pain and Bending

Low back pain can affect most people at some stage in their lives.  Usually they do not take action with the first onset of a problem, however, if you’re aware that in a large number of cases you can help your self  by caring for your back appropriately, you may...
Back Care

Back Care

Tips to Manage Back Pain If you are suffering from back pain, it can be re-assuring to know that there are lots of things that you can do to help yourself – and care for your back and thus avoiding problems later on and feeling better throughout your day. If the...

Current Research

Research into Chronic Back and Neck Pain Current research is taking place to investigate the potential benefits of the Alexander Technique for people with chronic neck pain, which accounts for the second most common health problem in the uk (after back pain). The...

Links and Resources

Links and Resources for you that may be of interest and which we find to be interesting and informative. www.1within.com Our sister site – For Group Retreats & Specialist Courses 1 within – courses we are running and therapies at Hill House retreats UK...