Using movements that encourage freedom, loosen joints, improve balance and posture and promote fitness and wellbeing. With qualified instructors, beginners welcome. Time: 2 – 5.15pm
Sat 27 – Mon 29th June ‘Mindful Movement, Conscious Choice, Posture Awareness’ With tutors Bel Spencer and Robert Ripley Cost: £135 An exploration of the Alexander Technique in practical activity in a small group setting. Suitable for beginners and the more experienced. The Alexander Technique is a tried and tested holistic method which can help bring about positive change, as well as well as help…
Personal Retreats are available for 3, 5 and 7 nights at beautiful locations -allowing you to re-vitalise with a tailor-made package, helping with stress relief and re-habilitation. with inclusive programs to include therapeutic programs, food and accommodation – read more
Longer Courses Our Courses offer between 1 – 5 days of tuition for those wishing to explore a subject in more depth. These may be on a residential or non-residential basis.
Our programs offer a number of subjects, including: * Meditation * Breathwork * Relaxation Techniques * Coaching * * Read more
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Our aim is to provide a small group environment to create a high quality tuition in a supportive atmosphere. There will be free time to relax or explore, socialise or have time to yourself. holdheadWe also provide a considerable amount of individual attention, helping you to get the most out of the learning experience. If required, it may be possible to book one-to- one sessions in addition to the course, to complement the course, and to be tailored to your needs