Personal Retreats

 

Retreat Programme Options:

RE-BALANCE / REHABILITATION

RE-BALANCE / REHABILITATION

(A) RE-BALANCE & REHABILITATION PROGRAM

If you have some physical issues that need addressing, such as an injury, back pain or muscular-skelular issues, this is a program specifically designed to help with the process of restoring balance.  Spinal Touch sessions will help address any imbalances, restoring alignment and easing tension.  We will look at walking and how to restore ease of movement and general mobility.  In addition we will provide Alexander Technique sessions which give you the tools to using your body well so that you have what you need to continue the practice and benefit from increased ease of movement and overall well-being.

 

 

(A) RELAX AND REVIVE – Undo Stresses, Blocks & Finding Balance

Spinal Touch_s

RELAX AND REVIVE

Either as a 3 or 5 day option.
Throw off stresses move into a space of greater harmony and empowerment. Choose your therapeutic sessions which can be a mixture of: Chi Touch, Spinal Touch Alexander Technique, Deep relaxation Hypnotherapy, Tai chi and Chi Gong.

To include a bonus free half hour consultation of what you’d like out of your retreat, clarify your goals; with lifestyle tips, helping you make choices for creating a more healthy and joyful everyday life experience

NB. Tai chi and Chi Gong are available as half hour morning sessions as well as hour long sessions.

 

(B) COACHING COMPANION – Your Path, Goals & Finding Peace

Inner Coaching 3Either as a 3, 5 or 7 day option.

Helping you to align with the peaceful place inside yourself so that your way forward can be revealed more clearly and you can develop your goals with greater strength and confidence. Choose your therapeutic sessions which can be a mixture of: Deep relaxation Hypnotherapy, Intuitive Reading, Chi Touch, Shamanic Visioning.

To include a bonus free half hour consultation of what you’d like out of your retreat, clarify your goals; with lifestyle tips, helping you make choices for creating a more healthy and joyful everyday life experience.

(C) SPECIAL PROGRAM 

Either as a 3, 5 or 7 day option.
Designed around your particular needs. We can discuss options on sessions upon your arrival or a phone consultation can be arranged before you arrive to help clarify your needs and decide which sessions would benefit you.  

Optional Extras

Additional therapy and teaching sessions are available (at a discounted price) if you would like to add them to your program.  You can chat to us about any that take your interest and they would cost £35 per session (instead of the usual £45)

Fresh vegetable juices or fruit smoothies are available daily (please give us advance notice if you wish to request these daily)

Special diets

Special diets

Special diets: if you have any foods you are unable to eat please let us know as soon as possible and then we can know how to accommodate your needs.